23: Menopause Madness: Moving Beyond the Hot Flashes and Mood Swings with Kathy Fritz

This podcast episode provides tips and advice on how to support yourself in midlife, along with a free guide to four surprising ways to reduce hot flashes, insomnia, and the waistline. Whether you are looking for help or just need support, Kathy has the tools to help you make the transition into midlife with ease.